Home Remedies for Colon Cleansing
January 29th, 2016
The colon, a part of the digestive system, is responsible for
extracting water, salt, vitamins and nutrients from indigestible
food matter, processing food that was not digested in the small
intestine, and eliminating solid waste from the body.
However, when it does not function properly, it begins to absorb
toxins instead of eliminating them, thereby causing problems like
headaches, bloating, constipation, gas, weight gain, low energy,
fatigue, and chronic illnesses.
These problems can also be caused by undigested foods (most
foods that we eat today are loaded with additives, preservatives
and other chemicals) that leads to buildup of mucus in the colon,
producing toxins that poison the body.
However, with the help of colon cleansing, you can easily get
rid of harmful toxins and promote healthy intestinal bacteria. It
will also help increase your energy and improve the bodys
absorption of vitamins and nutrients. There are many treatments
available for colon cleansing. But for many people, the best
options are simple, natural home remedies.
home remedies for Colon Cleansing
Here are the top 10 home remedies for colon cleansing. Before
starting any colon cleansing program, consult your doctor for
proper guidance, especially if you are taking any medications or
suffering from any health condition.
For colon cleansing, the best thing you can do is drink plenty
of water. It is essential to drink at least 10 to 12 glasses of
water in a day. Regular consumption of water will give your body
the liquid and lubrication required to flush out the harmful toxins
and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural
peristaltic action, helping the food to move through the digestive
system. Also, water is essential to keep your body well hydrated.
Along with water, you can also drink fresh fruit and vegetable
2. Apple Juice
Fresh apple juice is one of the best home remedies for colon
cleansing. Drinking apple juice regularly encourages bowel
movements, breaks down toxins and improves the health of liver as
well as the digestive system. Freshly squeezed apple juice provides
the best results, but if it is not available, you can use packaged
organic apple juice.
Start your day with one glass of unfiltered apple juice.
After 30 minutes, drink one glass of water.
Repeat this routine several times throughout the day and continue
for three days. In between, you can also drink one glass of prune
juice. When following this remedy, it is advisable to avoid solid
3. Lemon Juice
Lemon has a...